Roasted Pumpkin Seeds Three Ways: Cinnamon-Sugar, Spicy and Salty

Photos Courtesy of Brad Lovejoy

Happy Halloween week! Since having Olivia, we have come to realize that Halloween is not a day-long holiday but instead a week-long holiday. We decided to embrace the full week so three years ago, we instituted our annual family pumpkin carving night (which includes Brad, me, Olivia and Brad's best friend, Carl). I usually think of extracting pumpkin seeds as cumbersome but this year, I decided to save them for roasting. We ended up carving five pumpkins (one for each of us and one for our cat). Needless to say, seeds abounded.

Who knew there were so many recipes for roasted pumpkin seeds and so much discussion about how to prepare them? The biggest point of discussion seemed to be whether to boil the seeds in salt or to allow them to dry on cookie sheets prior to roasting. The second point of debate was whether it is better to leave some of the pulp with the seeds for extra flavor or to remove all pulp. I had already spread my seeds across cookie sheets and removed all pulp so I moved forward from there. Next time I roast seeds, I will try boiling them in salt water because this process is supposed to help the seeds absorb and retain a salty flavor. I will also leave some of the pulp with the seeds because I kid you not, it took me an hour to separate the two.

Because there are so many pumpkin seed recipes, it was impossible to narrow my options to one. With an abundance of pumpkin seeds on hand, I decided to roast them three ways; sweet, spicy and salty. The only difference in the recipes is the way they are flavored. Roasting instructions for all three are exactly the same.

Cinnamon-Sugar Roasted Pumpkin Seeds-

Ingredients:
1 1/2 cups pumpkin seeds
2 Tbsp melted butter (I used Earth Balance Buttery Spread)
2 Tbsp granulated sugar
1 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp salt

Spicy Roasted Pumpkin Seeds-

Ingredients:
1 1/2 cups pumpkin seeds
2 Tbsp olive oil
1 Tbsp red pepper flakes
1/2 tsp smoked paprika
1/4 tsp cayenne pepper (I couldn't find my cayenne pepper so I used chile powder.... it worked great!)

Salty Roasted Pumpkin Seeds-

Ingredients:
1 1/2 cups pumpkin seeds
2 Tbsp olive oil or melted butter
2 tsp kosher salt

Preheat oven to 350 degrees. Scoop out inside of pumpkin and separate seeds from pulp. Don't worry if there is some pulp remaining on seeds before roasting..... pulp may add flavor. Just remove biggest pieces so seeds are easy to toss.

In bowl, toss seeds with melted butter or olive oil until fully coated. Add salt and seasoning. Spread seeds in even layer across greased cookie sheet (or cookie sheet covered with aluminum foil). Bake for 30 minutes or until seeds are golden brown. Stir occasionally while baking so seeds toast evenly. 

This roasting project was 2/3 successful. The spicy seeds are by far my favorite with the salty seeds coming in second. The idea of cinnamon-sugar seeds is fantastic but they are unfortunately, quite easy to burn. I turned them frequently throughout the 30 minute roasting time. I even took them out three minutes early but half of the batch was slightly burned. I ended up separating the good seeds from the burned seeds so we were at least able to enjoy a few of them. I highly recommend changing the baking time for the cinnamon-sugar seeds to 20 minutes. 

After realizing that the seeds might cook quicker than the recipe states, I ended up removing the spicy and salty seeds from the oven at the 25 minute mark. The textures and flavors of both were perfect after this slight alteration. 

All in all, this was a fun cooking project and the end result was pretty tasty. I would like to thank my little blonde kitchen helper for measuring and adding the ingredients to each of the batches. She does fabulous work. 

Recipe Source:

seriouseats.com

Easy Manicotti

Photo Courtesy of Brad Lovejoy

This has been the most beautiful northwest summer that I can remember. Days were sunny and warm without being too hot and evenings were clear and and dare I say, a bit balmy. We had no recorded rain in July, a fraction of an inch in August and about the same in September. Although we could begin to smell Fall in the air, it did not arrive until four days ago. And with a change in temperature, came the rain. Needless to say, it is time to pull out the sweaters and rain shoes and to start preparing comfort foods for dinner.

I ended up choosing this easy manicotti as my first comfort dish. Lucky for me, my friend Kasia had a bumper crop of tomatoes and I was the recipient of the overflow. I started my morning by blanching the tomatoes and then cooking them down into a beautiful homemade tomato sauce. I tend to wing my tomato sauce recipes so my final product is a little bit different every time. This time I added minced garlic from my garden, chopped white onion, olive oil, fresh garden basil and oregano, kosher salt, black pepper and white sugar. I am convinced that the best way to make sauce is to add ingredients based on your personal taste so I am not providing measurements for each ingredient. I also love starting in the morning and cooking the sauce down for 6 to 8 hours. The house smells great as the sauce cooks and the flavors have time to meld.

Once the sauce was done cooking all day, I was ready to prepare the following manicotti recipe. 

Ingredients:
1 box organic manicotti shells ( I used Garden Time organic shells)
olive oil
16 oz low-fat ricotta cheese
1/3 cup grated parmesan plus 1/4 cup for topping
1 lb ground beef, ground turkey, sausage or tofu (I used grass fed ground beef)
1/2 tsp ground nutmeg
1 tsp pepper
4 cups spaghetti sauce

Preheat oven to 350 degrees. Saute meat in splash of olive oil, set aside. Cook manicotti shells according to package directions and set aside. Combine cooked meat, spinach, ricotta cheese, parmesan cheese, nutmeg and pepper.

Stuff manicotti shells with mixture and arrange in 9" X 13" baking dish. Pour spaghetti sauce over manicotti and bake for 45 minutes. Serve and top with Parmesan cheese.

I am going to make my overview short and sweet today. This recipe is quite flavorful. My favorite part of the dish is the way the nutmeg compliments the creaminess of the ricotta. I always grate my own whole nutmeg (see photo below) with a microplane zester/grater which adds a depth of flavor that does not occur when you use pre-ground nutmeg.

I also appreciated the ease of preparation. If I hadn't prepared sauce from scratch, total preparation time would have been less than 20 minutes. As a side note, I prepared half of the manicotti with sliced olives instead of beef. I cut large whole black olives into three slices and then added them to half of the ricotta mixture. I liked the vegetarian version as well as the beef version and Olivia couldn't seem to get enough of it. You could easily forego meat and prepare the manicotti with olives or another firm vegetable. 

Finally, I know I often get on my soap box about using fresh and organic ingredients but I swear it makes a huge difference. Grass fed beef has a more robust flavor than run-of-the-mill beef and using fresh herbs adds a brightness to food that can be found no other way. Enjoy!

Recipe Courtesy of Garden Time Organics

Roasted Cauliflower with Green Olives

I have never been all that interested in broccoli or cauliflower but lately, cauliflower has become one of my favorite vegetables. It started with a Roasted Cauliflower and Tahini salad from the deli counter at PCC Natural Market and snowballed from there. Instead of continuing to eat cauliflower in raw form at home, I decided to seek out a recipe that features cauliflower as the main ingredient.

I happen to love green olives so I was immediately drawn to this recipe for Roasted Cauliflower and Green Olives. I love the simplicity of ingredients and the ease of preparation. Recipe follows:

Ingredients:
1 large had cauliflower, about 2 lb
1 cup pitted large green olives, quartered
1/4 cup olive oil
1/4 tsp kosher salt
1/4 tsp freshly ground pepper
2 Tbsp chopped fresh flat-leaf Italian parsley
1/3 cup store-bought seasoned croutons, ground to crumbs in food processor

Preheat oven to 400 degrees. Lightly oil 12-by-17-inch nonstick rimmed baking sheet. Cut cauliflower head in half, slicing through core. Using sharp paring knife, remove core from each half and discard. Cut cauliflower into small florets, each about 1/2 inch in diameter.

In bowl, combine cauliflower, olives, olive oil, salt and pepper and toss until cauliflower and olives are evenly coated. Transfer to prepared baking sheet and spread in single layer. Roast cauliflower and olives for 10 minutes. Stir to toss and continue to roast until florets are slightly golden, 10-12 minutes longer.

Photos Courtesy of Brad Lovejoy

Remove from oven. Sprinkle with parsley and bread crumbs and toss to combine. Let cool to room temperature. (Cauliflower and olives can be roasted up to one day in advance, covered, refrigerated and brought to room temperature before serving).

To serve, mound cauliflower and olives in center of platter or shallow serving bowl. Serves 8.

Side notes: This dish tastes best at room temperature, making it ideal for entertaining To save preparation time, look for large green olives that have already been pitted. They can be found prepacked in glass jars or purchased by weight from market olive bars.

This recipe is really wonderful. Roasting tends to bring the sweetness out in vegetables and cauliflower is no exception. The brininess of the olives combines beautifully with the savory qualities of the olive oil and the brightness of the parsley. I ate two small bowls because one just wasn't enough! This is definitely going to become part of my arsenal for easy side dishes. It's a keeper for sure.

Recipe Source:
"Williams-Sonoma Outdoor Entertaining"
Page 62

Salmon and Zucchini with Shallot Vinaigrette

Today I am presenting a fabulous recipe that I prepared two nights ago. This is easily in my top ten favorite recipes that I have prepared in the past year and to sweeten the pot, preparation and cooking took less than 30 minutes. I started with a Coho salmon fillet from  Seattle Fish Company in West Seattle. I then added all organic herbs and vegetables from my garden and PCC Market. King salmon is usually my salmon of choice but the Coho was so beautiful that I decided to go with it. I guess nostalgia played a part in this choice as well. When I was 21, I worked the Coho fish run for a cannery in Petersburg, Alaska. At the time, I was literally up to my ears in Coho and I swore to never eat it again. A lot changes in 19 years and I am okay with it now. :) 

Even though I usually provide commentary at the end of my post, I am going to provide you with the highlights of this dish before I give you the recipe. This will hopefully make your tastebuds tingle and encourage you to try the dish. 

First of all, I usually grill or bake salmon but I have obviously been missing out. Cooking skinless salmon fillet in a skillet is going to be my go-to method for preparing a quick salmon dinner. Cooking the salmon in this manner keeps the moisture and flavor in but allows seasoning to bind to the outside of the fillet. Olivia liked it so much that she ate almost half of the fish! I had one of the four fillets, Brad had about 1 1/3 fillets and Olivia ate the rest.

The salmon was good enough to stand on its own but the vinaigrette was the icing on the cake. Rice vinegar, olive oil and shallot always make a tasty vinaigrette but adding the dill was genius. Dill alone partners beautifully with salmon, but I think I liked it even more in the vinaigrette. Finally, I loved the zucchini sticks. The texture was the perfect partner to the salmon. I highly recommend cooking the zucchini al dente to maintain crispness. 

Ingredients:
1 shallot, finely chopped
2 Tbsp rice vinegar
2 Tbsp chopped fresh dill
3 Tbsp plus 1 tsp olive oil
kosher salt and black pepper
1 1/4 lb skinlees salmon fillet, cut into 4 pieces
1 1/2 lbs medium zucchini (about 3), cut into thin sticks

In small bowl, combine shallot, vinegar, dill, 2 Tbsp olive oil and 1/4 teaspoon each salt and pepper.

Photos Courtesy of Brad Lovejoy

Heat 1 teaspoon remaining oil in large nonstick skillet over medium heat. Season salmon with 1/2 teaspoon salt and 1/4 teaspoon pepper. Cook until opaque throughout, 3 to 5 minutes per side.

Meanwhile, heat remaining tablespoon olive oil in large skillet over medium-high heat. Add zucchini and 1/4 teaspoon each salt and pepper. Cook, tossing frequently, until just tender, 3 to 5 minutes.

Serve with salmon and vinaigrette.

Recipe Source:
Real Simple Magazine, September 2010
Page 248

Stir-Fried Green Beans with Pork

Photo Courtesy of Brad Lovejoy

This is the loosest recipe I have published thus far but it was quite tasty. Basically, you take fresh green beans and pork of your choice, then add the desired amount of each of the remaining ingredients. There is no exact science to this recipe; which makes the process easy and the end result pleasing to the individual palate.

The only details I would like to note is that the green beans and pork were purchased at the West Seattle Farmer's Market. Every Sunday, I purchase thinly sliced pork that is meant to be used for stir-fry from the Olsen Farms booth. The pork is from animals that are naturally and sustainably raised. I can't even begin to explain the difference between Olsen Farms pork and run-of-the-mill store bought pork. Once again, fresh and organic ingredients reign supreme. The recipe for Stir-Fried Green Beans with Pork follows:

Ingredients:
1 pound fresh green beans
1 pound stir-fried ground or thinly sliced pork
dry sherry
soy sauce
Asian chili sauce (I used sweet chili sauce)
garlic (the first garlic I have ever grown in my garden!!!)

Cut beans to desired length. Stir-fry until blistered and mostly tender; remove beans.

Photos Courtesy of Brad Lovejoy

Stir-fry pork about for about 2 minutes. Add dry sherry, soy sauce, Asian chili sauce and garlic to taste; then finish cooking pork. Add beans, stir until hot.

Recipe Source:
interpreted from Sunset Magazine, June 2012
Page 55

Quinoa and Grilled Sourdough Salad

Photo Courtesy of Brad Lovejoy

This past week was like old times! Three recipes in one week....... I haven't been this diligent in months. I was driven to post so many recipes because we hosted backyard barbecues five out of seven nights. We were able to feed friends and family and I must say, it was my favorite summer week thus far.

For our fifth night of barbecuing, we hosted my in-laws. Instead of preparing another recipe that involves grilling, Brad ran up to Metropolitan Market and purchased prepared Kalbi Beef Kebabs and Chicken Vegetable Kebabs. I spent my Sunday morning perusing the West Seattle Farmer's Market and ended up purchasing Vegan Heirloom Tomato Gazpacho from  a local company called Got Soup? that I served as a starter and organic vegetables for the following Quinoa and Grilled Sourdough Salad recipe.

Ingredients:
1/4 cup quinoa
4 slices sourdough bread
1/3 cup olive oil, plus extra to brush bread
salt
4 ripe medium tomatoes
3 small cucumbers, unpeeled
1/2 small red onion, very thinly sliced
4 Tbsp chopped cilantro
1 1/2 Tbsp chopped mint
2 Tbsp chopped parsley
1 Tbsp lemon juice
3/4 Tbsp red wine vinegar
2 small garlic cloves
black pepper

Preheat oven to 350 degrees. Place quinoa in saucepan of boiling water and cook for 9 minutes, or until tender. Drain in fine sieve, rinse under cold water and leave to dry.

Brush bread with a little bit of olive oil and sprinkle with salt. Lay slices on baking sheet and bake for about 10 minutes, turning them over halfway through. Bread should be completely dry and crisp. Remove from oven and allow to cool, then break by hand into different-sized pieces.

Cut tomatoes into roughly 3/4-inch dice and put in mixing bowl. Cut cucumbers into similar-size pieces and add to tomatoes. Add remaining ingredients, including quinoa and croutons, and stir gently until everything is mixed together well. Taste and adjust seasoning.

This recipe was thoroughly enjoyable. The best way I can describe it is to say that the best parts of  panzanella salad and vegetable quinoa salad collided. The vegetables were fresh and crunchy, the bread was flavorful and the quinoa provided a lovely nuttiness and a textural pop. The herbs were beautiful and they worked perfectly with the acidity from the lemon juice and vinegar. If you are looking for a side dish to accompany barbecued protein, this is a great candidate. I would also prepare it as a main course but I would double the amount of quinoa to provide additional protein. Enjoy!

Recipe Source:
"Plenty: Vibrant Vegetable Recipes from London's Ottolenghi" by Yotam Ottolenghi
Page 128

Foil-Wrapped Baby Back Ribs

Photo Courtesy of Brad Lovejoy

My dad's birthday was this past week and we were fortunate enough to get a visit from him over the weekend. We felt an even stronger desire than usual to celebrate this year because he just cleared his one year check-up after having a stem cell transplant. We are so very proud of how hard he has fought over the past few years and we were thrilled to celebrate both his birthday and his health.

It is no secret that I have very little interest in eating any type of meat on the bone. I guess I have always thought of it as animalistic and messy. I must take this opportunity to admit how much I have missed out on due to my lack of interest. After preparing and eating one of my dad's favorite foods for his birthday, barbecued ribs, I am officially converted. I am now able to eat meat on the bone as long as it tastes as good as these ribs tasted. This recipe for Foil-Wrapped Baby Back Ribs was so delicious, that it has officially made it into my top ten favorite recipes featured on this blog. The ribs melted in our mouths and the flavor was amazing. I can't say enough about using this foil method to tenderize the meat before grilling the ribs over an open flame. For those of you that boil your ribs before grilling, I urge you to try this method. You will be wowed by the result.

Ingredients:

Rub:

1 Tbsp kosher salt

2 tsp paprika

2 tsp granulated garlic

2 tsp dried thyme

1/2 tsp ground black pepper

2 racks baby back ribs, each 2 to 2 1/2 lbs

1 cup hickory wood chips, soaked in water for at least 30 minutes (we used mesquite chips)

1 cup prepared barbecue sauce

Prepare grill for direct cooking over medium heat; 350 to 450 degrees. Mix rub ingredients in small bowl. Remove membrane from back of each rack of ribs. Cut each rack crosswise in middle to create two smaller racks. Season each half rack evenly with rub. Using eight 18" by 24" sheets of heavy-duty aluminum foil, double wrap each half rack in its own packet.

Brush cooking grates clean. Place ribs on grill over direct medium heat and cook for one hour, with lid closed, occasionally turning packets over for even cooking, http://http://swinerymeats.com/.com/ sure not to pierce foil. Remove packets from grill and let rest for 10 minutes. Carefully open foil packets, remove ribs and discard rendered fat and foil.

Drain and add wood chips directly onto burning coals or to smoker box of gas grill (we have a Weber gas grill with built-in smoker box), following manufacturer's instructions. When wood begins to smoke, return ribs to grill, bone side down. Grill over direct medium heat, with lid closed as much as possible, until they are sizzling and slightly charred, 10 to 12 minutes, turning and basting once or twice with sauce. Remove from grill and let rest for 5 minutes. Cut into individual ribs and serve warm with any remaining sauce.

Brad did a wonderful job executing the barbecue process for this recipe. He also chose to purchase the baby back rib racks from a local West Seattle butcher shop called The Swinery that offers exquisite cuts of meat. The quality of meat had a big bearing on how good the ribs tasted. He also purchased their signature barbecue sauce, which was delicious. The Swinery is the first and only sustainable butcher in Seattle. Pretty cool, right? Finally, we prepared two racks of beef ribs from Metropolitan Market that we seasoned with salt and pepper only. These ribs were also delicious but the Baby Back ribs stole the show! 

Recipe Source:

weber.com

Cedar-Smoked Pork Loin with Pineapple Salsa

Have you ever experienced one of those perfect summer days when all is as it should be? Yesterday was one of those days for me. I spent the day hanging out in the yard with the two love's of my life; Brad and Olivia. We worked to make our deck and patios as beautiful as possible and then began preparation for a barbecue. This particular evening was special because we invited one of Brad's childhood friends and his family as well as a few other friends. We aren't usually high maintenance barbecuers but we wanted to make something a bit more gourmet than hot dogs and hamburgers; although we have nothing against a good hot dog. After much thought and research, we finally decided on the following recipe for Cedar-Smoked Pork Loin with Pineapple Salsa.

Ingredients:

1 untreated cedar plank (about 4" by 12")
1 pork loin roast, 3 to 3 1/2 lbs

For Salsa:
4 cups finely diced pineapple
1/2 cup granulated sugar
1/4 cup white wine vinegar
2 Tbsp fresh lime juice
1 tsp minced jalapeno pepper
1/2 tsp ground cumin
1/2 tsp kosher salt
1/8 tsp freshly ground black pepper
4 green onions (white part only), finely sliced
1/3 cup finely chopped fresh basil
kosher salt

For Rub:
1 Tbsp finely chopped fresh sage
2 tsp paprika
2 tsp finely chopped fresh thyme
1 tsp kosher salt
1/2 tsp freshly ground black pepper

Immerse untreated cedar plank in water; place weight on plank to keep it submerged. Soak for 4 to 24 hours.

To make salsa: Combine pineapple, sugar, vinegar, lime juice, jalapeno, cumin, salt and pepper in large saute pan. Bring to boil and cook over medium-high heat until thickened, 7 to 10 minutes. If there is still a lot of remaining liquid, use slotted spoon to transfer pineapple to a bowl and continue cooking liquid over high heat for additional 5 minutes; then pour liquid over pineapple. Mix in onions and basil. Season with salt, if desired.

To make rub: Combine rub ingredients in small bowl. Trim any excess fat from pork loin. Spread rub over roast and place on cedar plank. Allow to stand at room temperature for 20 to 30 minutes before grilling.

All Photos Courtesy of Brad Lovejoy

Grill over direct medium heat until internal temperature is 155 degrees, about one hour. Carefully remove roast and plank from grill and loosely cover roast with foil. Allow to rest for 3 to 5 minutes before carving. Serve warm with pineapple salsa. Makes 6 servings.

This recipe met our expectations and then some. The pork was grilled to perfection (thank you, Brad) and the rub was smoky with just the right amount of herbaceousness. The pineapple salsa was out of this world! I chose to use fresh organic pineapple that was at the peak of ripeness. The sweetness of the pineapple and sugar against the spiciness of the cumin and jalapeno with the freshness of the green onion and basil was absolutely delicious. I couldn't seem to get enough of the salsa with each bite of pork.

I served the dish with a side of grilled zucchini, yellow squash, baby potatoes, and mixed carrots. The zucchini, jalapeno, thyme and basil were all harvested from my garden. Every other vegetable was either locally grown or organic and purchased at Metropolitan Market or the West Seattle Produce Company. Finally, thank you to our dear friends for such a lovely evening.

Recipe Source:
"Weber's Big Book of Grilling" by Jamie Purviance and Sandra S. McRae
Page 182

Fancy Brandied Cherries

Photos Courtesy of Brad Lovejoy

This recipe is quite a departure for me because I have never tasted brandy, let alone cooked
with it.Of course, there is nothing more exciting than a new idea for my cooking adventure so
when I came upon this recipe, I was immediately intrigued. My only experience with
liquor-infused fruit is the Fresh Fruit Infused Vodka Kamikazes offered in the Lava Lounge
at a restaurant called Ring of Fire in my hometown of Eugene, Oregon. The bartenders
change the Fruit Infused Kamikaze options weekly so I have tried many variations including
kiwi and strawberry, blackberry, black currant, watermelon and pineapple. From what
I understand, in order for the vodka to effectively soak into the fruit and for the fruit flavors
to infuse the vodka, the fruit needs to be tender and the soaking period needs to be at least
24 hours. Lava Lounge houses their Kamikazes in large clear jars with the fruit at the bottom
for all to see. They serve each Kamikaze with chunks of fruit so the vodka flavor is
definitely present. With all of this in mind, I began preparing the following recipe for Fancy
Brandied Cherries. 

Ingredients:

2 lbs sweet, blemish-free, cherries, washed (I used Washington grown Van Cherries from
Martin Family Orchards)

4 cups high-quality brandy (I chose Hennessy Cognac) 

3/4 cup raw sugar

1 Tbsp almond extract (or use half vanilla and half almond for a twist)

Combine sugar and brandy in medium saucepan over low heat. Cook just until sugar is
dissolved, stirring constantly. Mixture will be only slightly lukewarm, don't overheat; you
want to retain alcohol content of brandy. Cool and stir in almond extract.

Wash two one-quart canning jars. Carefully place washed cherries, one by one, into jars
and cover completely with brandy. If cherries are not completely covered, they will spoil.
Carefully agitate jars to settle fruit. Put lid on each jar and refrigerate. Cherries will keep
in refrigerator for up to one year.

Okay, when I say these cherries pack a punch, I am not kidding around. There is no doubt
that they are delicious and fun, but they are not for the faint of palate. Here are a few things
to keep in mind. First of all, cherries are high on the Environmental Working Group's
"Pesticides in Produce" list so it is important to consume them in their organic form. I
purchased mine from an organic grower at the West Seattle Farmer's Market. Second, the
pits are left in to impart a delicate, nutty flavor to the brandied cherries so make sure to
warn others to bite into the cherries carefully.

Finally, if you are wondering what you can do with Brandied Cherries other than eat them
straight from the jar, they can be used in cocktails, dipped in chocolate, or used in sundaes,
yogurt, cake and brownies. Brad and I decided that out of these options, we would dip
them in chocolate or use them to top ice cream in order to cut the alcohol flavor with
sweetness.

Recipe Source:

"Mary Jane's Farm; The Everyday Organic Lifestlye Magazine"

Volume 11, #4, June-July 2012, Pages 48-49

Turkey Burgers with Brussels Sprouts Slaw

Photo Courtesy of Brad Lovejoy

I needed a quick idea for dinner tonight and by sheer luck, I happened upon this recipe for Turkey Burgers with Brussels Sprouts Slaw. As I have mentioned in prior posts, we recently discovered the beauty of Brussels sprouts and are now open to experimenting with them in various applications. This is my third time preparing them and once again, Brussels sprouts did not disappoint.

Ingredients:

2 Tbsp Dijon mustard
1 Tbsp apple cider vinegar
1 Tbsp fresh lemon juice
1 tsp sugar
1/2 cup olive oil
salt and pepper
1/2 lb Brussels sprouts, trimmed
1/4 cup minced onion
1 1/4 lbs ground turkey
4 Tbsp mayonnaise (optional)
4 hamburger buns, toasted

In small bowl, whisk together mustard, vinegar, lemon juice and sugar; add oil and whisk until well combined. Season with salt and pepper. Using food processor fitted with 1/8" or 1/4" slicing disk, slice Brussels sprouts. Or, slice by hand. In medium bowl, toss Brussels sprouts with dressing. Let marinate for 30 to 60 minutes.

Preheat grill to medium-high. In medium bowl, combine onion and ground turkey. Divide and shape mixture into 4 patties. Season with salt and pepper. Cook burgers on one side for 5 minutes. Flip and continue cooking for about 4 minutes.

Spread bun bottoms with mayonnaise, if desired. Top with burgers and slaw.

In a nutshell, this recipe is quite tasty and I would absolutely prepare it again. The Dijon mustard and lemon juice are quite acidic so if you prefer mild flavors, I recommend reducing the Dijon to one tablespoon. I used all-natural ground turkey, organic Brussels sprouts, whole grain hamburger buns and Grapeseed Oil mayonnaise. My final contribution and only deviation from the recipe was a thick slice of Heirloom tomato from the West Seattle Farmer's Market. Enjoy!

Recipe Source:
"Mary Jane's Farm; The Everyday Organic Lifestlye Magazine"
Volume 11, #4, June-July 2012, Page 60